Serratus Anterior
Anatomy, function and the kettlebell exercises that train the serratus anterior.
- Body region
- Ribcage (lateral)
- Muscle group
- Scapular Protractors
What the serratus anterior does
Scapular protraction and upward rotation.
Kettlebell exercises that train the serratus anterior
25 exercises from our biomechanical library, ordered by how primarily they load this muscle.
- Renegade Row with Push-Upprimary
- Single Arm Squat Swingstabilizer
- Double Kettlebell Dead Start Hip Hinge Swingstabilizer
- Single Arm Hardstyle Swingstabilizer
- Double Arm Dead Start Hip Hinge Swingstabilizer
- American Swingstabilizer
- Double Arm Hardstyle Swingstabilizer
- Short Lever Swingstabilizer
- Double Kettlebell Hip Hinge Swingstabilizer
- Single Arm Dead Start Hip Hinge Swingstabilizer
- Double Arm Hip Hinge Swingstabilizer
- Double Arm Swingstabilizer
- Double Kettlebell Suitcase Swingstabilizer
- Single Arm Hip Hinge Swingstabilizer
- Double Kettlebell Hardstyle Swingstabilizer
- Single Arm Pendulum Swingstabilizer
- Double Arm Squat Swingstabilizer
- Gorilla Rowstabilizer
- Turkish Get-Upstabilizer
- Double Kettlebell Reverse Ninety-Ninety Get-Upstabilizer
- Double Kettlebell Ninety Ninety Get-Upstabilizer
- Windmill Anyhowstabilizer
- Double Kettlebell Wide Stance Tucked Rowsecondary
- Double Arm Rowsecondary
- Single Arm Stiff-Legged Flared Bent-Over Rowsecondary
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