DEATH BY STRICT PRESS
DEATH BY STRICT PRESS Read More »
strength
ETERNIUM
This is a great strength and cardio workout with two tasks, one AMRAP and one FOR TIME. Task 1 is an awesome kettlebell combo followed by a bodyweight exercise to get that bit of recovery (interval) needed to put everything in on your next round of the combo. It’s an advanced workout, but as always,
Workout 2023
This workout is for cardio and strength. Go on the heavier side with your weight to work more on strength, and go lighter to work more on your cardio. If you pick two heavier weights around 50 to 60% of your 1RM strict press then the workout takes anywhere from 22 to 28 minutes to complete. If you are at the lower end and go for 30 to 40% of your 1RM strict press then the workout takes anywhere from 16 to 22 minutes.
10+ Kettlebell chest exercises. Build a bigger natural chest.
Can you build a bigger chest with kettlebells? This question comes up regularly. And diehard dumbbell advocates will say “no”, but… “A weight is a weight.”
10+ Kettlebell chest exercises. Build a bigger natural chest. Read More »
Kettlebell Sots Press
Photo 1 shows the set-up, and photo 2 shows how you can hold on to another kettlebell to make stabilization easier.
Kettlebell Sots Press Read More »
