Single Kettlebell Dead Clean
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dead
Kettlebell Assisted Dead Start Swingclean
This variation of the assisted clean is a great progression to the dead clean. Although the dead clean is a straight path up and down and this one is a swing, it’s easier and allows for a smoother transition into the next phase of the clean progressions. The most common position for a kettlebell to
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Kettlebell Assisted Dead Clean
This is the next step in the clean progression of kettlebell cleaning. Prior to this is the kettlebell assisted dead clean drill or assisted hang clean. This whole progression is explained in our online course. With this clean variation speed is added, whereas the drill is all about learning the important aspects of the clean
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Kettlebell Dead Snatch
The angled view shows both the half and full dead snatch. Half is where the kettlebell goes from overhead into racking before it moves to dead. Full is where it goes directly from overhead to dead.
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