Awesome double kettlebell work, low reps, heavy weight, followed by active recovery and repeated 10 times. 6 minutes to work on the body with active recovery to end with a grueling 6-minute intense task using just one heavy kettlebell. It’s not a session where you end up on the floor swimming in a pool of […]
A double kettlebell Hardstyle workout for strength and power. Low reps for strength, followed by short power work, programmed as intervals with active recovery to work on flexibility and mobility. All in all, it’s just 20 cleans, 10 squats, and 10 strict presses, with the snatch work scored as maximum reps. Routine 1 Alternating hamstring
This is a super mentally tough workout if you pick your weights right and start heavy for the first task, and if you push through to complete the full set without putting the weight down. This is where technique and mental toughness come into play. Penalty: for tasks 1, 3, and 5 perform 4 CrossFit
Shoulder stability, core strength, hip flexibility, and leg strength. This is an awesome kettlebell workout with 3 of the best kettlebell exercises for shoulder strength and stability, core strength, hip flexibility and stability, and leg strength. On paper, it looks like a short easy workout with low reps, but if you pick the right weight
Strength and power The exercise description does not dictate the exact exercise variations, just that it needs to start from dead, and from dead means that you can choose how you perform the exercise required. For example, from dead to strict press means that you need to clean it and there are many kettlebell clean
This is part of the same split I used during my 30 consecutive training days while on Crete. Although my focus then was on strength with the rep ranges being 2 to 6 and in the 33% of the 1RM range. Now that I’m home and I no longer have access to heavy enough kettlebells
This intense cardio workout was named Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra 4 minutes. So, now it’s a 20-minute workout, even for you.
