This is KRATOS which is part of a split program. This program is an intelligent split that’s about simplicity, low volume, slow and full control, perfection, power, strength, flexibility, mobility, and cardio. This program includes the little details that matter.
This is part of the same split I used during my 30 consecutive training days while on Crete. Although my focus then was on strength with the rep ranges being 2 to 6 and in the 33% of the 1RM range. Now that I’m home and I no longer have access to heavy enough kettlebells
Can you build a bigger chest with kettlebells? This question comes up regularly. And diehard dumbbell advocates will say “no”, but… “A weight is a weight.”
10+ Kettlebell chest exercises. Build a bigger natural chest. Read More »
