The one and only kettlebell social network
The one and only kettlebell social network
The workout is designed so that you can give each task of strength or power work your full attention and put everything in. You get ample time to complete tasks 1 and 2, and then it’s one minute of MAX reps for your workout scoring, followed by ab/core work and some rest. The core/ab work […]
This is KRATOS which is part of a split program. This program is an intelligent split that’s about simplicity, low volume, slow and full control, perfection, power, strength, flexibility, mobility, and cardio. This program includes the little details that matter.
The KALATHAS FLOW is all about coordination, fun, and mobility work. The follow-along member video breaks down the flow step-by-step and builds you up. Don’t underestimate or look down on flows, once you have mastered the flow, you can increase the weight and work for strength as well. The angles that you work the body
This is a core and mobility workout. The core work is several sets of 30 seconds of work and then 30 seconds of rest, followed up with 4 minutes of joint and mobility work and repeated for 3 cycles.
This kettlebell workout has 7 tasks. Several of the tasks are to repeat an awesome kettlebell combo for a certain amount of time and as many reps as possible. The work is split with tasks that work the core. An awesome workout to have a go at. The combo is to bring the kettlebell from
This workout has a task for cardio which is bodyweight and single kettlebell work that can also be used as your warm-up. The quick cardio is followed by kettlebell mobility and strength work. Then dynamic stretching and mobility are followed by the last task which is core work.
The kettlebell Renegade Rows exercise is performed with two kettlebells and without push-up, there is however a variation with a triceps push-up added.
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