DIONYSUS
This is an awesome cardio and shoulder workout for those who want to get their heart rate up and feel that pump in the deltoids.
cardio
28-Day Burpee And Swing Challenge
This is the popular 28-Day Burpee And Swing Challenge by IKU™ and Cavemantraining™. The challenge delivers improved results for cardiovascular endurance, muscular endurance, mental toughness, weight loss, and even strength. The challenge is for beginners to advanced. Your work out can be done in under 10 minutes a day! It’s as simple as 50 CrossFit
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LIGHTNING
This is a short quick zone 2 cardio workout with a longer-than-usual cooldown. We’re also including a peak into what happens behind the scenes, the arguments that happen during filming which we normally cut out. This is to show you that we’re not perfect and real people who make mistakes (well, not me but my
TANK
This is a workout that starts with strength followed by mobility and ends with cardio. 3 tasks, 2 AMRAPs and 1 mobility, and you need to have a heavy bell for the first task, none for the second, and a medium weight for the last task.
CENTAURI
This is one of those end-in-a-puddle-of-sweat workouts that you’ll absolutely love because it’s tough but manageable with active recovery work in between so that you can go hard again for your next task. The work is with single kettlebell, you perform a kettlebell combo on both sides and then follow up with some bodyweight exercises.
ARIS
Have a go at this short but tough 12-minute single kettlebell workout that will have you gasping for air.
MAYHEM
Mayhem is a short workout that can be completed in 23 minutes, and the actual total working time is 14 to 17 minutes. This is double kettlebell mayhem! You start with a buy-in of bodyweight exercises and you can use this as your warm-up if you’re a regular exerciser. The format is 1 minute of
KALATHAS
The KALATHAS FLOW is all about coordination, fun, and mobility work. The follow-along member video breaks down the flow step-by-step and builds you up. Don’t underestimate or look down on flows, once you have mastered the flow, you can increase the weight and work for strength as well. The angles that you work the body
Colossus WOD
This is a golden oldie from before 2019. It’s a super intense, tough, and advanced double kettlebell workout with the UKC which stands for the Ultimate Kettlebell Combo.