Kettlebell Sots Press
The kettlebell Sots press can be performed while holding on to a kb, making it easier to stabilize, and can also be performed with thoracic rotation, making it easier on the shoulders.
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advanced
Kettlebell Sots Press
Photo 1 shows the set-up, and photo 2 shows how you can hold on to another kettlebell to make stabilization easier.
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Kettlebell King’s Combo
Perform the combo on both sides. Left and right is counted as one. On the first rep, you can either clean the kettlebells and start from racking or you can perform the half snatch with a dead start. As you do the other side, the kettlebells will already be in racking. If you perform another
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