This program is an intelligent split that’s about simplicity, low volume, full control, perfection, slow exercise execution, power, strength, flexibility, mobility, and cardio. This program includes the little details that matter.
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Learn how to run a 3-day, 4-day, or 6-day, 12-week split program that works your full body. A 12-week fixed kettlebell routine with measurable strength progression.
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MOBILITY UNDER LOAD is for athletes, Brazilian Jiu-Jitsu and MMA fighters, Crossfitters, Kettlebell enthusiasts, and everyday people. It is for everyone who wants to move better, function better, and feel better.
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This online course will teach you how to press and progress, how to press safely, how to avoid common mistakes, and many different press variations for strength, cardio, flexibility, and more. The information comes with several highly effective kettlebell workouts and one beginner’s program.
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This is a great workout to work on agility, getting down to the ground and getting up as quickly as possible, following up with some heavy low-rep strength work, and repeating that. Then work on hip mobility, to go at it again, and then spine and shoulder mobility, to go at it one more time
A double kettlebell Hardstyle workout for strength and power. Low reps for strength, followed by short power work, programmed as intervals with active recovery to work on flexibility and mobility. All in all, it’s just 20 cleans, 10 squats, and 10 strict presses, with the snatch work scored as maximum reps. Routine 1 Alternating hamstring
A heavy double kettlebell strength, power, and core/abs workout. The workout is designed so that you can give each task of strength or power work your full attention and put everything in. You get ample time to complete tasks 1 and 2, and then it’s one minute of MAX reps for your workout scoring, followed
A kettlebell strength, power, and mobility interval workout. You need a good selection of heavy kettlebells for this workout, which cycles through strength work, mobility, power work, and mobility. After the 1 rep max, use a lighter weight for each following set. Use the full time assigned for each task, meaning, no rushing! Routine 1
1 short heavy and intense task followed by care for the body and cycled through for 4 times—a great workout to work on increasing your 1RM jerk.
This is a workout that starts with strength followed by mobility and ends with cardio. 3 tasks, 2 AMRAPs and 1 mobility, and you need to have a heavy bell for the first task, none for the second, and a medium weight for the last task.