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The one and only kettlebell social network
This is an intense biceps workout. The workout involves some cleans and squats to break it up as well. It starts with heavy weight low reps, and then we ramp it up with lighter weight but higher reps to work toward muscular fatigue and get those biceps pumped. Don’t go too heavy with the higher […]
This is an awesome workout because it’s simple but super effective. It is a simple workout with lots of rules. The rules make it fun as you need to choose your weight wisely and work on a strategy to make it. It’s super simple, as in effect it’s just the Clean and Strict Shoulder Press.
This program is an intelligent split that’s about simplicity, low volume, full control, perfection, slow exercise execution, power, strength, flexibility, mobility, and cardio. This program includes the little details that matter.
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Learn how to run a 3-day, 4-day, or 6-day, 12-week split program that works your full body. A 12-week fixed kettlebell routine with measurable strength progression.
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MOBILITY UNDER LOAD is for athletes, Brazilian Jiu-Jitsu and MMA fighters, Crossfitters, Kettlebell enthusiasts, and everyday people. It is for everyone who wants to move better, function better, and feel better.
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This online course will teach you how to press and progress, how to press safely, how to avoid common mistakes, and many different press variations for strength, cardio, flexibility, and more. The information comes with several highly effective kettlebell workouts and one beginner’s program.
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This is a great workout to work on agility, getting down to the ground and getting up as quickly as possible, following up with some heavy low-rep strength work, and repeating that. Then work on hip mobility, to go at it again, and then spine and shoulder mobility, to go at it one more time
Low reps for strength, followed by short power work, programmed as intervals with active recovery to work on flexibility and mobility. All in all, it’s just 20 cleans, 10 squats, and 10 strict presses, with the snatch work scored as maximum reps. Routine 1 Alternating hamstring and calf stretchStiff-legged hip hinge Routine 2 Scapula adduction
The workout is designed so that you can give each task of strength or power work your full attention and put everything in. You get ample time to complete tasks 1 and 2, and then it’s one minute of MAX reps for your workout scoring, followed by ab/core work and some rest. The core/ab work
You need a good selection of heavy kettlebells for this workout, which cycles through strength work, mobility, power work, and mobility. After the 1 rep max, use a lighter weight for each following set. Use the full time assigned for each task, meaning, no rushing! Routine 1 Downward dog into child’s pose into quad stretch