Insania means insanity in Latin, and that’s exactly what this is, but in a good way. Complete 10 minutes of clean and jerk, recover with active recovery for 10 minutes, and then end with a 10-minute full snatch set. The video shown below is where we express our afterthoughts about the workout. POST SESSION THOUGHTS
Master The Kettlebell Snatch course covers the king of kettlebell exercises step-by-step so that any beginner can learn how to snatch. An immense amount of kettlebell snatch variations and styles are covered.
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This is a great kettlebell snatch workout in which you’ll be working on strength, power, speed, endurance, and flexibility. The workout starts by working with your 1RM and then the speed is addressed with two EMOMs. The intense tasks have accessory and mobility work programmed as active-recovery. The accessory work will help improve your snatch.
This is an awesome session to increase your snatch endurance and strength! I set my personal best of a 36kg Hardstyle snatch in this session, and Anna got the green beast of 24kg up. The prep work is used to calculate your 1RM if you don’t know it yet. The workout has some great accessory
Strength and power The exercise description does not dictate the exact exercise variations, just that it needs to start from dead, and from dead means that you can choose how you perform the exercise required. For example, from dead to strict press means that you need to clean it and there are many kettlebell clean
This intense cardio workout was named Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra 4 minutes. So, now it’s a 20-minute workout, even for you.
This is a great kettlebell workout where you perform the Jerk on one side followed by the Snatch, you then do the same on the other side without putting the kettlebell down. You repeat this pattern, but the first time it was for 1 minute, the second time it’s 45 seconds, and the last time
This is a tough workout that works on your endurance and mental toughness. You are to complete the time with the exercise prescribed on one side. Follow up with mobility work and then do the same on the other side.
If you want to get as strong as a beast then you need to stick to this workout and make sure you have heavy kettlebells. Good form and technique is 1, full control is 2, and weight is 3. You can do this strength workout with a single or double kettlebell for the squat, the