This workout doesn’t look like much on paper and you’ll most likely want to go heavy with the weight, as did I, but I was so glad that I knew this one would quickly creep up on you. It’s a great workout that has a good selection of exercises to work the full body. I […]
Awesome double kettlebell work, low reps, heavy weight, followed by active recovery and repeated 10 times. 6 minutes to work on the body with active recovery to end with a grueling 6-minute intense task using just one heavy kettlebell. It’s not a session where you end up on the floor swimming in a pool of
Mobility RoutineDownward dog into runners lunge and thoracic rotation into split lunge and arms overhead
Insania means insanity in Latin, and that’s exactly what this is, but in a good way. Complete 10 minutes of clean and jerk, recover with active recovery for 10 minutes, and then end with a 10-minute full snatch set. The video shown below is where we express our afterthoughts about the workout. POST SESSION THOUGHTS
Completing a full or half marathon in kettlebell sport is such a mental game, but it feels so good and is a serious accomplishment. Come and join our team if you want to learn and compete online.
Half Marathon Clean And Jerk Read More »
This is a short quick zone 2 cardio workout with a longer-than-usual cooldown. We’re also including a peak into what happens behind the scenes, the arguments that happen during filming which we normally cut out. This is to show you that we’re not perfect and real people who make mistakes (well, not me but my
This is an awesome session to increase your snatch endurance and strength! I set my personal best of a 36kg Hardstyle snatch in this session, and Anna got the green beast of 24kg up. The prep work is used to calculate your 1RM if you don’t know it yet. The workout has some great accessory
This is a great kettlebell workout where you perform the Jerk on one side followed by the Snatch, you then do the same on the other side without putting the kettlebell down. You repeat this pattern, but the first time it was for 1 minute, the second time it’s 45 seconds, and the last time
This is a tough workout that works on your endurance and mental toughness. You are to complete the time with the exercise prescribed on one side. Follow up with mobility work and then do the same on the other side.