Single Kettlebell Dead Clean
Single Kettlebell Dead Clean Read More »
kettlebell
DRAX THE CHIPPER
This is a completely insane chipper workout with double kettlebell work. You only do this once in a while and only when you have mastered your form and technique.
Colossus WOD
This is a golden oldie from before 2019. It’s a super intense, tough, and advanced double kettlebell workout with the UKC which stands for the Ultimate Kettlebell Combo.
THE PACE MAKER
This is a golden oldie created in 2019 but still going strong today. There is a whole protocol and program built around this super-effective workout that can be performed with 1 kettlebell.
DEATH BY SQUAT
The workout is 4 cycles of 3 minutes racked squat moving as much weight as possible. After each set of 3 minutes of squats followed by a 1-minute mandatory overhead hold of the heaviest weight that you used for your squat set. If the overhead hold is broken, there is a penalty. After the overhead
NEFARIOUS
This is NEFARIOUS. A wicked workout with a single kettlebell! This workout is all about enduring, enduring the voice that says “no more”, enduring the triceps screaming, enduring the desire to switch, and enduring the desire to give up. This is about getting in the zone and then reaping the feeling of happy endorphins plus