ARMADA
A 24-minute leg cardio workout with stretching
stretching
DEATH BY SQUAT
The workout is 4 cycles of 3 minutes racked squat moving as much weight as possible. After each set of 3 minutes of squats followed by a 1-minute mandatory overhead hold of the heaviest weight that you used for your squat set. If the overhead hold is broken, there is a penalty. After the overhead
Flexibility Mobility Routine—USE YOUR TRAINING TIME WISELY
Use your training time wisely and invest in yourself by using your rest time as active recovery and become more mobile
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