Master The Kettlebell Clean
In this course, you will learn how to Clean for fat loss, strength, power, endurance, avoid injury, avoid common mistakes, and so much more.
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clean
BERSERK
If you like Longecycle Jerk, then you like going BERSERK with this double kettlebell workout. There is an alternative which is with one kettlebell and there are also progressions to this workout like the Clean and Push Press. The workout is programmed to allow you to go heavy and only work for a short time.
INSANIA
Insania means insanity in Latin, and that’s exactly what this is, but in a good way. Complete 10 minutes of clean and jerk, recover with active recovery for 10 minutes, and then end with a 10-minute full snatch set. The video shown below is where we express our afterthoughts about the workout. POST SESSION THOUGHTS
HERA
1 short heavy and intense task followed by care for the body and cycled through for 4 times—a great workout to work on increasing your 1RM jerk.
TRINITY
This is a super mentally tough workout if you pick your weights right and start heavy for the first task, and if you push through to complete the full set without putting the weight down. This is where technique and mental toughness come into play. Penalty: for tasks 1, 3, and 5 perform 4 CrossFit
CENTAURI
This is one of those end-in-a-puddle-of-sweat workouts that you’ll absolutely love because it’s tough but manageable with active recovery work in between so that you can go hard again for your next task. The work is with single kettlebell, you perform a kettlebell combo on both sides and then follow up with some bodyweight exercises.
ARMAGEDDON
This is an amazing workout based on a single kettlebell combo with 3 exercises, the clean, squat thruster, and reverse Turkish get-up. There are 3 tasks that are split with mobility/active recovery in between them. The tasks start shorter with heavier weight and then increase in duration but lower in weight. ARMAGEDDON may feel like
Hardstyle Clean
The Hardstyle clean is all about power. The swinging movement to clean the weight is to be performed as fast and explosively as possible. The reps for the Hardstyle clean are generally in the lower end to be able to maintain speed. The Hardstyle clean is a clean that’s performed with a hip hinge, although
ATTICA
Strength and power The exercise description does not dictate the exact exercise variations, just that it needs to start from dead, and from dead means that you can choose how you perform the exercise required. For example, from dead to strict press means that you need to clean it and there are many kettlebell clean