Master The Kettlebell Clean
In this course, you will learn how to Clean for fat loss, strength, power, endurance, avoid injury, avoid common mistakes, and so much more.
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kettlebell
Kettlebell Training Fundamentals
Kettlebell Training Fundamentals is the course that anyone wanting to start with kettlebell training should study. Everything one needs to learn the fundamental and basic exercises upon which to build are covered and explained in easy-to-understand language.
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Master The Kettlebell Press
This online course will teach you how to press and progress, how to press safely, how to avoid common mistakes, and many different press variations for strength, cardio, flexibility, and more. The information comes with several highly effective kettlebell workouts and one beginner’s program.
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Kettlebell Sport for Beginners
Kettlebell Sport is the competitive version of Kettlebell Training but is also highly effective for those not entering competitions and would like to use it for low impact cardio.
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21-Days to Kettlebell Training for Beginners
This online kettlebell course is time tested and although one of the first courses created by IKU™, still a highly relevant easy to follow step-by-step progression for beginners to learn kettlebell training.
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BOSS
Aim for 5 seconds up and 5 seconds down on the rows. Leave about 2 to 3 seconds on your last row to get ready for the push-ups. Remember, once you hit the last 4 rounds in Task 2, there is no active recovery, so it’s straight into the next round, and this is the
VENOM
Low reps for strength, followed by short power work, programmed as intervals with active recovery to work on flexibility and mobility. All in all, it’s just 20 cleans, 10 squats, and 10 strict presses, with the snatch work scored as maximum reps. Routine 1 Alternating hamstring and calf stretchStiff-legged hip hinge Routine 2 Scapula adduction
INSANIA
Insania means insanity in Latin, and that’s exactly what this is, but in a good way. Complete 10 minutes of clean and jerk, recover with active recovery for 10 minutes, and then end with a 10-minute full snatch set. The video shown below is where we express our afterthoughts about the workout. POST SESSION THOUGHTS
Kettlebell Jerk Series Part 4
A short video from the Jerk series, you will find 4 parts on our website and the remainder on our TikTok account.
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Kettlebell Jerk Series Part 3
A short video from the Jerk series, you will find 4 parts on our website and the remainder on our TikTok account.
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