fundamentals

Kettlebell Training Fundamentals is the course that anyone wanting to start with kettlebell training should study. Everything one needs to learn the fundamental and basic exercises upon which to build are covered and explained in easy-to-understand language.

This online kettlebell course is time tested and although one of the first courses created by IKU™, still a highly relevant easy to follow step-by-step progression for beginners to learn kettlebell training.