Kettlebell Jerk Series Part 2
A short video from the Jerk series, you will find 4 parts on our website and the remainder on our TikTok account.
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kettlebell
Kettlebell Jerk Series Part 1
A short video from the Jerk series, you will find 4 parts on our website and the remainder on our TikTok account.
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Joe Rogan Kettlebell Workout
This is a Joe Rogan inspired workout that I designed several years ago and first published here. There is approximately one minute of intense power work done with the Gorilla Cleans. The Sprawl into Deadlift should be done nice and fast and followed by one minute of rest to get the heart rate slightly down. The second
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Master The Kettlebell Snatch L3
Master The Kettlebell Snatch course covers the king of kettlebell exercises step-by-step so that any beginner can learn how to snatch. An immense amount of kettlebell snatch variations and styles are covered.
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LIGHTNING
This is a short quick zone 2 cardio workout with a longer-than-usual cooldown. We’re also including a peak into what happens behind the scenes, the arguments that happen during filming which we normally cut out. This is to show you that we’re not perfect and real people who make mistakes (well, not me but my
LEVIATHAN
Shoulder stability, core strength, hip flexibility, and leg strength. This is an awesome kettlebell workout with 3 of the best kettlebell exercises for shoulder strength and stability, core strength, hip flexibility and stability, and leg strength. On paper, it looks like a short easy workout with low reps, but if you pick the right weight
CENTAURI
This is one of those end-in-a-puddle-of-sweat workouts that you’ll absolutely love because it’s tough but manageable with active recovery work in between so that you can go hard again for your next task. The work is with single kettlebell, you perform a kettlebell combo on both sides and then follow up with some bodyweight exercises.
ARMAGEDDON
This is an amazing workout based on a single kettlebell combo with 3 exercises, the clean, squat thruster, and reverse Turkish get-up. There are 3 tasks that are split with mobility/active recovery in between them. The tasks start shorter with heavier weight and then increase in duration but lower in weight. ARMAGEDDON may feel like
CONQUEST
If you’re looking for a quick workout with single kettlebell then this is it. It’s a short 16 minute kettlebell workout with 4 minutes of a bodyweight warm-up included.