The one and only kettlebell social network
The one and only kettlebell social network
This workout has a task for cardio which is bodyweight and single kettlebell work that can also be used as your warm-up. The quick cardio is followed by kettlebell mobility and strength work. Then dynamic stretching and mobility are followed by the last task which is core work.
This is a single kettlebell chipper workout for time. You want to chip away at the reps and complete the tasks as fast as possible. Each set of reps needs to be completed in the order shown. If you’re not sure what some of these exercises are or want to become better with your training
This is an awesome cardio workout with flexibility and mobility as active recovery and then back into full-on cardio with a hint of strength. The first task focuses on the shoulders/arms and legs. The active recovery introduces you to some new moves that you can use outside of the workout as well to work on
The workout is 4 cycles of 3 minutes racked squat moving as much weight as possible. After each set of 3 minutes of squats followed by a 1-minute mandatory overhead hold of the heaviest weight that you used for your squat set. If the overhead hold is broken, there is a penalty. After the overhead