Kettlebell Racked Deadlift
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Kettlebell
Kettlebell King’s Combo
Perform the combo on both sides. Left and right is counted as one. On the first rep, you can either clean the kettlebells and start from racking or you can perform the half snatch with a dead start. As you do the other side, the kettlebells will already be in racking. If you perform another
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Spartan Side Plank
Coming in and out of the Spartan Side Plank alone is a task and magical sequence to look at. The isometric part of the exercise happens once you achieve the side plank position, and hold it for a certain time.
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