Alternating Hang Clean
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Kettlebell
Hang Clean Into Jerk
This is an awesome kettlebell combo that you don’t see used out there but should be as it’s such a tough one. The clean for the jerk is usually a swinging clean either Hardstyle, Pendulum, or Freestyle but at IKU™ we have the hang clean into jerk which can be performed with one or two
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Hardstyle Clean
The Hardstyle clean is all about power. The swinging movement to clean the weight is to be performed as fast and explosively as possible. The reps for the Hardstyle clean are generally in the lower end to be able to maintain speed. The Hardstyle clean is a clean that’s performed with a hip hinge, although
Terraflow
Perform this kettlebell flow on one side and then the other. As the last exercise is with double-arm, you release one hand, regrip, and perform the first exercise but on the other side, and continue the flow on the side.