Kettlebell Kneeling Curl
Kettlebell Kneeling Curl Read More »
Kettlebell Curl
Double Kettlebell Dead Curl
The double kettlebell dead curl is not only a great exercise on its own, but also a great way to get kettlebells from the ground, stand up, and do other things with them. This is a great option when a lot of cleans have already been done or the technique for the clean still needs
Double Kettlebell Dead Curl Read More »
Kettlebell Bent Side Curl
The bent side curl is an awesome variation of the curl that allows a lot more range compared to some of the other variations. The arm also goes to full extension and the muscle is fully stretched, which is another benefit for hypertrophy.
Kettlebell Bent Side Curl Read More »