Loaded Overhead Squat
A loaded overhead squat is where the load is placed overhead with straight arms.
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Kettlebell
Loaded Racked Squat
A loaded racked squat is where the load is placed in a racking position which is positioned in front of the chest.
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Single Kettlebell Shoulder Press Front
The front press is a variation where the kettlebell travels up at the front in one line from racking position to overhead. The front press targets more of the anterior fibers of the deltoids.
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