Jokers
Hearts
- Ace: Kettlebell Goblet Squat
- 2: Kettlebell Bent-Over Row
- 3: Kettlebell Racked Reverse Lunge
- 4: Kettlebell Swingclean
- 5: Kettlebell Kneeling Press
- 6: Number of sets
- 7: Number of sets
- 8: Number of sets
- 9: Number of sets
- 10: Number of sets
- Jack: Kettlebell Dead Clean
- Queen: Kettlebell Hang Clean
- King: Kettlebell Side Bend
Diamonds
- Ace: Intensity
- 2: Kettlebell Double Arm Squat Swing
- 3: Kettlebell Double Arm Swing
- 4: Kettlebell Shoulder Press
- 5: Kettlebell Push Press
- 6: Number of reps
- 7: Number of reps
- 8: Number of reps
- 9: Number of reps
- 10: Number of reps
- Jack: Intensity
- Queen: Intensity
- King: Intensity
Spades
- Ace: Kettlebell Triceps Extension
- 2: Kettlebell Horn Grip Squat
- 3: Kettlebell Floor Chest Press
- 4: Kettlebell Suitcase Deadlift
- 5: Kettlebell Calf Raise
- 6: Kettlebell Alternating Swingclean
- 7: Kettlebell Speed Switch
- 8: Kettlebell Horn Grip Clean
- 9: Kettlebell Halo
- 10: Kettlebell Ribbons
- Jack: Kettlebell Around The Body
- Queen: Kettlebell Push-Up
- King: Kettlebell Bridge
Clubs
- Ace: Bodyweight Quick Feet
- 2: Double Kettlebell Squat Deadlift
- 3: Kettlebell Squat Deadlift
- 4: Kettlebell Hip Hinge Deadlift
- 5: Kettlebell Hammer Curl
- 6: Kettlebell Double Arm Dead Curl
- 7: Bodyweight Regular Or CrossFit Burpee
- 8: Bodyweight Jumping Jack
- 9: Bodyweight Squat Jump
- 10: Kettlebell Overhead Walk
- Jack: Bodyweight Plank
- Queen: Kettlebell Farmers Carry
- King: Bodyweight Static Squat