Kettlebell Dead Clean
Clean the kettlebell with a squatting movement from the ground into the racking position. Drop the kettlebell from the racking position directly down back to dead and that’s one rep.
Perform this exercise for as many reps as your card gave you and repeat on the other side.
Related
5 kettlebell dead clean technique tips not to be missed.
Learn proper kettlebell clean technique with this IKU™ drill.