Kettlebell Bent-Over Row
Row the kettlebell by bringing the elbow back and up while remaining bent over. Lower the kettlebell back down and that’s one rep.
Perform this exercise for as many reps as your card gave you and repeat on the other side.
Row the kettlebell by bringing the elbow back and up while remaining bent over. Lower the kettlebell back down and that’s one rep.
Perform this exercise for as many reps as your card gave you and repeat on the other side.