Seven of Spades

The exciting Speed Switch! If you throw the card, you can use it to perform the reps you got as Speed Switches. BUT you can also use this to make your single-arm exercises more exciting.

For example, if you got the Single Arm Shoulder Press, and you got 6 reps, you could do 6 reps on each side. But it’s more exciting and fun to combine it with the Speed Switch. It means you can do a press on one side, a Speed Switch, and a press on the other side. If you get a Speed Switch and use it for the latter, then it’s more for cardio, whereas sticking to one side is more for muscular endurance.

You can also combine this with the Push Press if you get it.

Questions?

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Seven of Spades

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