snatch
NEFARIOUS
This is NEFARIOUS. A wicked workout with a single kettlebell! This workout is all about enduring, enduring the voice that says “no more”, enduring the triceps screaming, enduring the desire to switch, and enduring the desire to give up. This is about getting in the zone and then reaping the feeling of happy endorphins plus
ETERNIUM
This is a great strength and cardio workout with two tasks, one AMRAP and one FOR TIME. Task 1 is an awesome kettlebell combo followed by a bodyweight exercise to get that bit of recovery (interval) needed to put everything in on your next round of the combo. It’s an advanced workout, but as always,
Kettlebell Full Snatch
The kettlebell full snatch is a variation of the snatch where the kettlebell is snatched overhead and then dropped from overhead back to where the kettlebell started. A dead snatch can be a full or half snatch, and a pendulum snatch or Hardstyle snatch can be a full or half snatch, in other words, the
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Kettlebell Dead Snatch
The angled view shows both the half and full dead snatch. Half is where the kettlebell goes from overhead into racking before it moves to dead. Full is where it goes directly from overhead to dead.
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FIFTY FIFTY
The key to great scoring with this kettlebell chipper workout is obviously speed, but also a good racking position as you don’t want to put the weights down after several reps. Any time you put the weights down it costs you time and effort, time and effort to clean them back up but if you