Kettlebell Pendulum Half Snatch

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Kettlebell Exercise Information

RPM

Slow tempo:
Fast tempo:

Alternatives

Alternatives for this exercise are:

Common Mistake(s):

Kettlebell Pendulum Half Snatch

  1. Curling instead of rowing to keep the weight closer

    Curling instead of rowing to keep the weight closer during the Pendulum swing, clean, or snatch.

This is a root exercise upon which exercise variations build.

This is a: Loaded Exercise Variation

Is loaded with equipment: Kettlebell

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On-page quicklinks:

Exercise Photo Gallery

Kettlebell Pendulum Half Snatch

Side View

This is a collection of photos for the side view of this exercise.

Related Workouts or Warm-ups

Form and Technique

This section explains the form and technique for the Kettlebell Pendulum Half Snatch exercise.

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Set-Up

Form

Goal

Muscles Used:

Lateral Info:

Unilateral Exercise, Unilateral Load

Exercise Speed(s):

Explosive, Fast

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