Kettlebell Full Snatch

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Kettlebell Exercise Information

The Kettlebell Full Snatch is a Loaded Exercise upon which the following exercises build:

Individual exercise information is available by clicking the links above, and more detailed information specified for the Kettlebell Full Snatch can be found below.

The kettlebell full snatch is a variation of the snatch where the kettlebell is snatched overhead and then dropped from overhead back to where the kettlebell started. A dead snatch can be a full or half snatch, and a pendulum snatch or Hardstyle snatch can be a full or half snatch, in other words, the definition of full in the exercise name refers to the snatch both going up and down in the same path but obviously in reverse upon the down phase.

RPM

Slow tempo:
Fast tempo:

Alternatives

Alternatives for this exercise are:

Common Mistake(s):

Kettlebell Full Snatch

  1. Curling instead of rowing to keep the weight closer

    Curling instead of rowing to keep the weight closer during the Pendulum swing, clean, or snatch.

  2. Flexing the neck on the drop from overhead with the snatch

    Flexing the neck (chin/looking down) on the drop from overhead with the snatch.

  3. Stiff non-moving zombie arm

    The non-working arm is stiff and not moving along with the working arm.

  4. Straight arm on the drop from overhead in the snatch

    Straight arm on the drop form overhead in the snatch and the weight moves too far away from you. The further it moves away from the center of gravity the more resistance it provides.

  5. The press-out happens too late in the snatch

    The press-out happens too late in the snatch. The hand insertion and taking control over the weight happens too late.

This is a root exercise upon which exercise variations build.

This is a: Loaded Exercise

Is loaded with equipment: Kettlebell

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On-page quicklinks:

Exercise Photo Gallery

Related Workouts or Warm-ups

Form and Technique

This section explains the form and technique for the Kettlebell Full Snatch exercise.

As a registered member you will be able to evaluate yourself against the technique and record any issues which you can then work on.

Set-Up

Form

Goal

Muscles Used:

If no muscles or no prime movers are listed, drill down deeper by selecting an exercise variation..

Exercise Variations

Exercise variation(s) that are based upon this exercise:

  • Kettlebell Full Hang Snatch View

Lateral Info:

Bilateral Exercise, Bilateral Load, Unilateral Exercise, Unilateral Load

Exercise Benefit(s):

Endurance, Endurance Cardiovascular, Endurance Muscular, Power, Power Leg

Exercise Speed(s):

Explosive, Fast, Normal

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