single

THE PACE MAKER

intense, kettlebell, quick, short, single, tough, workout

This is a golden oldie created in 2019 but still going strong today. There is a whole protocol and program built around this super-effective workout that can be performed with 1 kettlebell.

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SERSI

amrap, clean, deadlift, press, push-up, ribbons, row, single, strength

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VANGELIS

cardio, chipper, clean, curl, endurance, kettlebell, single, snatch, squat

Cardio, endurance, and strength

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ENIGMA

cardio, clean, row, single, snatch, strength

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RED ZONE

double, single, snatch, squat, swing, turkish get-up

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DEATH BY STRICT PRESS

amrap, burpee, double, endurance, press, quick, simple, single, strength

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FEROX

core, curl, hypertrophy, kettlebell, single, strength

Biceps hypertrophy and core strength workout

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This is NEFARIOUS. A wicked workout with a single kettlebell! This workout is all about enduring, enduring the voice that says “no more”, enduring the triceps screaming, enduring the desire to switch, and enduring the desire to give up. This is about getting in the zone and then reaping the feeling of happy endorphins plus

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