The one and only kettlebell social network
The one and only kettlebell social network
Aim for 5 seconds up and 5 seconds down on the rows. Leave about 2 to 3 seconds on your last row to get ready for the push-ups. Remember, once you hit the last 4 rounds in Task 2, there is no active recovery, so it’s straight into the next round, and this is the […]
If you want to get as strong as a beast then you need to stick to this workout and make sure you have heavy kettlebells. Good form and technique is 1, full control is 2, and weight is 3. You can do this strength workout with a single or double kettlebell for the squat, the
There are 4 cycles of 4 minutes of work and 2 minutes of rest in this session. Go as heavy as you can for as many rounds as you can per cycle. If you repeat the workout then your goal is to increase the rounds or the same rounds and heavier weights. The highest my
This is an awesome cardio workout with flexibility and mobility as active recovery and then back into full-on cardio with a hint of strength. The first task focuses on the shoulders/arms and legs. The active recovery introduces you to some new moves that you can use outside of the workout as well to work on
Strength, mobility, and some cardio A great workout that’s easy to adjust to be more strength, cardio, or in between.
