This is a great double kettlebell workout with a simple combo that has alternatives and progressions (make sure to check that video). The workout consists of two AMRAPs with mobility work in between. The first AMRAP is short so you can go heavy, and the last one is long so you can go lighter. So, […]
Three short but intense AMRAPs This was a really awesome workout with just three basic but highly effective exercises that work the full body. The work per exercise is short, but it’s heavy which makes it intense. You start with a power exercise, the dead clean, which is powered by the legs but your upper
This leg and core workout can be performed as a single or double kettlebell workout. The workout can be completed in 32 minutes, but if you’re pressed for time, you can remove the stretching work and get it all done in 20 minutes, but that does increase the intensity of the workout. You can follow
A heavy double kettlebell strength, power, and core/abs workout. The workout is designed so that you can give each task of strength or power work your full attention and put everything in. You get ample time to complete tasks 1 and 2, and then it’s one minute of MAX reps for your workout scoring, followed
This is a workout that starts with strength followed by mobility and ends with cardio. 3 tasks, 2 AMRAPs and 1 mobility, and you need to have a heavy bell for the first task, none for the second, and a medium weight for the last task.
There are 4 cycles of 4 minutes of work and 2 minutes of rest in this session. Go as heavy as you can for as many rounds as you can per cycle. If you repeat the workout then your goal is to increase the rounds or the same rounds and heavier weights. The highest my