Kettlebell Renegade Rows With Push-Up
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core
Spartan Side Plank
Coming in and out of the Spartan Side Plank alone is a task and magical sequence to look at. The isometric part of the exercise happens once you achieve the side plank position, and hold it for a certain time.
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Spartan Side Plank
The sequence shows how to get into the side plank, once in the side plank, remain in the position for a certain time.
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