The Turkish Get-Up is an amazing but complex exercise that consists of many steps that this course explains so that you can reap the many benefits that this exercise provides.
How To Do The Kettlebell Turkish Get-up Correctly Read More »
Shoulder stability, core strength, hip flexibility, and leg strength. This is an awesome kettlebell workout with 3 of the best kettlebell exercises for shoulder strength and stability, core strength, hip flexibility and stability, and leg strength. On paper, it looks like a short easy workout with low reps, but if you pick the right weight
This is an amazing workout based on a single kettlebell combo with 3 exercises, the clean, squat thruster, and reverse Turkish get-up. There are 3 tasks that are split with mobility/active recovery in between them. The tasks start shorter with heavier weight and then increase in duration but lower in weight. ARMAGEDDON may feel like
