DIONYSUS
This is an awesome cardio and shoulder workout for those who want to get their heart rate up and feel that pump in the deltoids.
shoulders
NOVA
This is NOVA, a kettlebell shoulder strength routine to improve your 1 rep max strict press. This routine is available as a strength camp package from our online shop.
VALONA
Shoulders, Triceps, and Cardio Workout This is a great shoulder workout with some biceps, triceps, core, and a little bit of legs as well. The Ribbons are great to work on shoulder flexibility while working on strength as well. This workout will benefit those who sit behind the desk all day. Two AMRAPs with flexibility
