KRIONAS amrap, combo, quick, short For me, this workout was 62% in the red zone. Approx 10 minutes.It’s about 1 combo per 16 seconds, approx 2 seconds per exercise. KRIONAS Read More »
APEX amrap, cardio, power, quick, short, snatch, swing, tgu A quick cardio and power workout. APEX Read More »
VULCAN amrap, cardio, crunch, jumping jacks, lunge, mobility, press, push-up, snatch, squat, strength VULCAN Read More »
GIANT amrap, burpee, cardio, clean, double kettlebell, press, strength Strength and cardio GIANT Read More »
DEATH BY STRICT PRESS amrap, burpee, double, endurance, press, quick, simple, single, strength DEATH BY STRICT PRESS Read More »