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Sign InUKC — Ultimate Kettlebell Combo With two kettlebells, or one as the alternative. The Ultimate Kettlebell Combo consists of: Deadlift (squat) Hang clean (squat) Swing clean (hip hinge) Swing (hip hinge) Half snatch (hip hinge) Press (strict) This combo is best with two kettlebells, but one is perfectly fine, and so are two uneven kettlebells. With one kettlebell, left plus right is one rep of the...
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