The Power Combo6 / 26
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Sign InThe Power Combo This combo is performed with two kettlebells, but it can be done with one. It consists of: Dead swing-clean Squat Alternating strict press Half snatch Return to dead Backswing from dead. Clean and rack. Squat and stand up. Press overhead on one side, lower, then press on the other side. Drop into the backswing and snatch the weight overhead. Drop into the racking position. Drop...
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Course
Kettlebell Complexes Made Simple
Lesson: The Power Combo
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