Midgard22 / 26
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Sign InFirst, let me start by saying, don't do this at home, it's not pretty yet and still a work in progress to make it smoother, but I felt it was time to demonstrate this beautiful complex that I've been working on. The movements are advanced and based on the Midgard Clean, which is a double kettlebell open palm clean and waiters clean with the additional exercises being the double kettlebell swing...
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Course
Kettlebell Complexes Made Simple
Lesson: Midgard
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Course Content26 lessons
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