Monster Combo12 / 26
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Sign InMonster Combo This combo is best done with a single kettlebell. This lesson covers two of its exercises in detail: the dead snatch and the overhead reverse lunge. Dead clean Half dead snatch Swing snatch Overhead reverse lunge Repeat on the other side The dead snatch is done with a squat. It can be done with a hip hinge, but that is not recommended, for safety or for progression. As with any...
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Course
Kettlebell Complexes Made Simple
Lesson: Monster Combo
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Course Content26 lessons
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