King’s Combo24 / 26
King’s Combo This combo is only meant for two kettlebells. As with any combo or complex, start light — don't let ego get in the way. Dead swing-snatch Kneel on one leg Reverse curl and press Half snatch Kneel on one leg Reverse curl and press The King’s Combo uses several of my favourite exercises: the double-kettlebell dead swing snatch, the racked reverse lunge, one overhead and one curl — then...
Create a free account to continue
Sign up for a free account to purchase this content or access it with a membership.
Create Free AccountAlready have an account? Sign in
Ask in CONNECT
Discuss this lesson with the community
📚
Course
Kettlebell Complexes Made Simple
Lesson: King’s Combo
Unlock course to track progress
Course Content26 lessons
Your Learning
Sign in to save courses, continue where you left off, and track your progress.
Sign in to view your learning →