The Powerhouse Complex

Powerhouse Complex This complex is performed with two kettlebells, but it can be done with one. It is just three power exercises, and every one should be executed with every inch of power you've got: Dead swing-snatch Squat thruster 5 hip hinge swings Go heavy, go fast, and rest. Program this complex in intervals, or even as execute-and-recover. Go heavy, but not so heavy that you can't be fast...