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Sign InMBG Combo This combo is named MBG after Matthew Brandon Garner, one of our Caveman Inner Circle members. It is explosive and has to be done with two kettlebells: it should be fast, and moving into a push-up without the bells just breaks it. It consists of: Dead-swing Triceps push-up This combo is built for power. To make it more of a strength combo, lower slowly into the triceps push-up and come...
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