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Sign InTriple S Thruster Buster This combo is performed with two kettlebells, but it can also be done with one: perform the sequence on one side, then repeat it on the other. It consists of: Dead swing-clean Squat Dead swing-clean Squat thruster Half snatch Place the kettlebells where you don't have to overreach for them — a position you can pull back from without compromising form. The shoulders never...
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