The T. Fleur Lift14 / 26
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Sign InT. Fleur Lift An unconventional kettlebell lift Single kettlebell, with an advanced double-kettlebell variation. In this unconventional lift, the kettlebell goes from dead to overhead through three kettlebell exercises combined: the low windmill, the side curl and the rotational press. It is super effective because it targets so many areas that are normally neglected in training — even in...
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Course
Kettlebell Complexes Made Simple
Lesson: The T. Fleur Lift
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