Dead Clean Squat Thruster19 / 26
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Sign InThis kettlebell exercise is great to include in your HIIT workouts. Best performed with two kettlebells but can just as well be performed with one and just switch sides. You can include this combo in EMOM workouts and do 6 to 8 per minute, rest the remainder, or you can do AMRAP, both great options to get that heart rate up. Great kb combo to include in your CrossFit WODs.
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Course
Kettlebell Complexes Made Simple
Lesson: Dead Clean Squat Thruster
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Course Content26 lessons
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