Deadlift Renegade Row17 / 26
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Sign InThe kettlebell deadlift into renegade rows is an awesome combo to work your entire body but especially your core. The main areas you'll be working in regards to activation and movement will be your legs, lats, rear delts, abs, hips and so on. The row in the plank position truly requires full body tension.
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Course
Kettlebell Complexes Made Simple
Lesson: Deadlift Renegade Row
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