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Sign InThe Asgard Kettlebell Strength Complex This complex is performed with two kettlebells, but it can also be done with one on one side, then repeated on the other. Use two kettlebells of medium to heavy weight — but judge the weight by how much you can curl for the whole workout. There is a lot of forearm pronation, which most people are not used to, so ease into this complex carefully. In summary...
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Course
Kettlebell Complexes Made Simple
Lesson: ASGARD
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