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Sign InThe Mjölnir double kettlebell complex. I named it after Thor's hammer back in 2020. A few rounds in and you'll know why. 2 x 12kg: Squat once Alternating curls Alternating bent-over rows Clean once Gorilla cleans Seesaw press 3 reps per side on each exercise, 6 reps total per exercise, then back down and repeat. Every rep is performed fast, which is why the kettlebells stay light. Fast rows, fast...
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