The one and only kettlebell social network
The one and only kettlebell social network
The push-up is a triceps push-up due to the location of the kettlebells, which are placed right under the shoulders, thus making it not safe to perform a chest push-up.
Kettlebell Renegade Rows With Push-Up Read More »
The kettlebell Sots press can be performed while holding on to a kb, making it easier to stabilize, and can also be performed with thoracic rotation, making it easier on the shoulders.
Kettlebell Sots Press Read More »
The ROM on the down and up phase of the movement can vary. The objective is to keep both upper arms in line with each other, and as one moves up, the other moves down.
Kettlebell Seesaw Press Read More »
This variation of the shoulder press places a lot of focus on the scapula and rear deltoid. The objective is to create as much scapula adduction and external shoulder rotation before pressing.
Kettlebell Rear Shoulder Press Read More »
